DMartyr
19 July 2013, 11:34 PM
Namaste,
i have been meditating with my girlfriend for about 2 months now. we have kept a good amount of it on a daily basis, however due to a broken arm as a child i cant hold my arms comfortably in the normal meditative pose, cradling my hands, and having them in a downword cupping my knees position makes me "feel" too much for meditation, any help? i read mindfullness in ever breath and learned from there and have had a good time with the meditation practice and can see the diffrence in my GF and I, i just need to figure this out. currently the most comfortable sitting pose for me is quarter lotus, both feet on the ground knees touching. thank you guys in advance for any advice, (ps i thought i should add holding my hands in prayer is too much work to free my mind)
i have been meditating with my girlfriend for about 2 months now. we have kept a good amount of it on a daily basis, however due to a broken arm as a child i cant hold my arms comfortably in the normal meditative pose, cradling my hands, and having them in a downword cupping my knees position makes me "feel" too much for meditation, any help? i read mindfullness in ever breath and learned from there and have had a good time with the meditation practice and can see the diffrence in my GF and I, i just need to figure this out. currently the most comfortable sitting pose for me is quarter lotus, both feet on the ground knees touching. thank you guys in advance for any advice, (ps i thought i should add holding my hands in prayer is too much work to free my mind)