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MysticalGypsi
24 March 2007, 12:21 PM
Namaste:

I wanted to know of any recommendations for ankle strength, and proper balance of the feet.

Jigar
24 March 2007, 08:58 PM
Namaste,
Although I cant help you heel but I can share your pain. I broke my right metatarsel in my foot and refused to wear a caste. i get minor arthiritis pains in cold weather.

Swas Tik Hai,
Jigar

yajvan
24 March 2007, 11:52 PM
Hari Om
~~~~~~

Namaste:

Any other suggestions of something to help with this problem from people who know yoga would help.

Namaste MG,
a most complete book on hatha yoga is Light on Yoga , by B.K.S. Iyengar. You will see many asana's to stengthen the ankles, etc etc. 'Standard Issue' book so should be easy to purchase.