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EternalHindu
12 July 2018, 06:01 AM
Hii,
I listed some Benefit of Yoga
Increased Flexibility
This is the best option for Weight reduction
Improve respiration & energy
Increased Muscle Strength


So, Do Yoga It is Beneficial You Only
:)

timetraveler
31 March 2020, 03:06 AM
Yes definitely.