Spiritualseeker
19 October 2011, 05:51 PM
Namaste,
So I seem to have difficulties when I work with my energy. To start I can usually feel my hands and feet and maybe awareness of the energy in my legs. But for some reason I cannot feel the entire energy in my body nor am I able to move energy in a certain direction. I am not sure what I am lacking, I think perhaps it may be my difficulties with 'concentration'. In meditation if I just watch wherever awareness touches on, I can settle in my practice, but when it comes to focusing on one object I think my mind is untrained. Does anyone know of remedies for feeling energy etc..?
Om Namah Shivaya
So I seem to have difficulties when I work with my energy. To start I can usually feel my hands and feet and maybe awareness of the energy in my legs. But for some reason I cannot feel the entire energy in my body nor am I able to move energy in a certain direction. I am not sure what I am lacking, I think perhaps it may be my difficulties with 'concentration'. In meditation if I just watch wherever awareness touches on, I can settle in my practice, but when it comes to focusing on one object I think my mind is untrained. Does anyone know of remedies for feeling energy etc..?
Om Namah Shivaya