Re: Swapna and shushupti?
Namaste dear,
From common sense, both dream sleep and dreamless sleep are passive stage of mind. in dream stage its active by its own imagination, so waste of pranic energy and also not getting rejuvenated from deeper self.it is also tammo dominant state.
Susupti is a state where mind is under dominant tammo, but still getting charged form deeper self without our knowledge.
so naturally susupti is better and essential for our well-being. one deprived of this state for a prolonged period gets mental disorders.
Third state you intended to know is called YOGA-NIDRA. its actually a sattvik state and actually meditation of mind while rest of our faculties are in a restive state.
But this state doesn"t comes naturally. it needs prolonged practice while go to bed and sleep with chanting and meditation.so that while body will go to sleep,mind will continue its sadhna.
Re: Swapna and shushupti?
Namaste Anirvan Ji.
First of all I am really sorry to take soooo much days to reply you..
I am really thankful that you cleared my doubts.. I heard about yoganidra.. But don't know much and didn't tried..
Pranam