Can we do alternate nostril breathing in lying position?
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Can we do alternate nostril breathing in lying position?
I am not sure about the answer to your question. A Hatha Yoga teacher might be able to help you.
Generally, the more difficult and extreme breathing exercises are rarely necessary.
This is a simple yet extremely effective breathing exercise..
https://www.srichinmoycentre.org/med...hing_exercises
(In 2007, Sri Chinmoy was nominated for the Nobel Peace Prize by Archbishop Desmond Tutu and former Soviet leader Mikhail Gorbachev. Sri Chinmoy conducted meditations at the United Nations for about 30 years and at the US Congress for about 20 years.)