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    Re: Meditation - The breath

    Namaste,
    Thank you for your continued posts and suggestions on this topic.
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    10,712

    Re: Meditation - The breath

    Namaste,
    thank you everyone! You have given me a lot to digest. Very much appreciated.
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    Re: Meditation - The breath

    namaste,

    Thank you Yajvan. Another question I have is regarding being simple. Some say you have to concentrate which is opposite of staying simple and expecting nothing. So should there be...
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    10,712

    Meditation - The breath

    namaste,

    Recently restarted my practice. I have a question about the breath that I am struggling with.
    When in meditation (or trying to get into the state) is the breath supposed to be deep and...
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