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  1. Re: To heal mind,better to focus on...which yama and niyama?

    Perhaps I've misstated - all can be practiced together but need not be taken on all at once by a beginner.

    Am sorry that you feel that I did not read the entire thread as you are incorrect in you...
  2. Re: To heal mind,better to focus on...which yama and niyama?

    Hari Om!

    Please remember that, IMHO, that they cannot all be practiced by a novice "all at once" but must be understood, treasured, and weaned in to.

    In terms of pranayam, what do the...
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