Dear all,
I realised that the reason I eat non-veg food is I used to believe that non-veg foods give a lot of proteins compared to vegetarian foods and lately I'm convinced with veg food alone you can be equally healthy, strong and less passionate . So I'm just curious if anyone here ever came across anything a site or article which shows the vegetarian equivalent of non-veg foods like same amount of protein, carbs etc., so that I can start eating those veg foods and slowly stop eating non-veg foods.