Hi I know there are meditations as well as techniques. I was wondering which meditation, chant, or mantra will be best for dealing with Irrational Fears and Anxiety?
So far I have been practicing Buddhist Zazen Meditation, I find it has been improving my focus and my stream of self awareness, but I still cant help to feel those irrational fears when they happen.
Any advice in general with dealing with this as it's happening would be great too. Thank you.
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