Re: Freedom over action alone...
Originally Posted by
MysticalGypsi
From my experience, the moment I attempt to control an emotion or suppress it, it gives it more power.
In meditation, if I am too frustrated I will work through levels until I can get to meditation. If I am very aggitated, start with movement and slowing the breath, some exercises. Instead of forcing myself to sit and ultimately being frustrated at some illusion.
Sometimes I visualize the emotions or thoughts tumbling out the Eye into the Universe. Like leaves blowing out a window into the sky. Eventually, they go away and Peace settles in. In the past, I had been very legalistic (ie ego) about how I was supposed to rigidly meditate and ended in failure more often than not. I try to start with where I am, and accept all my shadows.
For me, it is all about the moment. If I can accept the exact moment as it is, I can move inward. Holding onto or forcing anything gets me nowhere.
And always keeping the goal not to accomplish anything in the personal realm, but just to dance with the Divine.
Namaste MG,
If one has to pass an exam, can one give up learning math, since it appears to be tough? Frustration is part of the game. It is about these difficulties I talked about in the very beginning (if you remember?). All hidden desires come up so that you can examine them and discard them in the light of one desire --- Peace ie. God.
You are correct, however. Arjuna mentioned about the problems that you are mentioning.
Meditation is not forcing anything. Till there is effort it is sadhana. But sanatana dharma scriptures do still egg us on towards the object of knowledge which remains as full, just beneath the thoughts of the turbulent mind.
How can one be in the moment, if one has no mastery over mind? Thoughts will surely take you to past and to future like a dry leaf is moved by the wind. Knowing that the Self is infininitely stronger than the mind, only takes you forward.
There are two ways:
Surrender praying to God that this is beyond me and praying for His intervention.
Or, Effort with patience.
I will suggest: Shradhaa and Saburi, Faith and Patience together.
Om Namah Shivayya
That which is without letters (parts) is the Fourth, beyond apprehension through ordinary means, the cessation of the phenomenal world, the auspicious and the non-dual. Thus Om is certainly the Self. He who knows thus enters the Self by the Self.
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