Re: Are there any quick Yoga Asanas for Early Morning Bowel Movement ?
Hari Om
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Originally Posted by
YogSadhak
Namaste !
I dont remember any asana or mudras that will make you run to bathroom if you have bad stomach , etc.Hari OM !
Namaste Yogsadak,
I know of none, yet excretion is a vata function ( air and space principle). For this, I have used warm milk and a little ghee in the milk, brought to a boil, then rested to cool a bit, but drink warm ( I drink hot). Now , if one is traveling the answer is a Chi Lante from Starbucks, ask for 180 degrees hot for the milk. This works, and you also get 5 more tastes that go with the chi tea. This is key in ayurveda, but that can be for a later time.
One asana I find effective, yet I do not run anywhere, ( per your requirement) but works for me, is parasva halasana. It's your standard halasana ( plough, or your legs over your head, while lying on your back). One supports their lower back with their hands , while in the plough, then move both legs to one side of the body, to the left, rest there, then move to the right. As you will feel, the lower stomach and intestines ger movement with this, stimulating the elimination response.
That and hot milk and you are good to go ( literally!)
Hope this helps...
pranams,
यतस्त्वं शिवसमोऽसि
yatastvaṁ śivasamo'si
because you are identical with śiva
_
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