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Thread: Yoga postures for ankle strength

  1. #1

    Yoga postures for ankle strength

    Namaste:

    I wanted to know of any recommendations for ankle strength, and proper balance of the feet.
    Last edited by MysticalGypsi; 28 May 2007 at 07:26 PM.
    Those who in penance and faith dwell in the forest, peaceful and wise,living a mendicant's life, free from passion depart through the door ofthe sun to the place of the immortal Person, the imperishable Self.Atharva Veda, Mundaka Upanishad 1.2.11. ve p. 415

  2. #2
    Jigar Guest

    Re: Yoga postures for ankle strength

    Namaste,
    Although I cant help you heel but I can share your pain. I broke my right metatarsel in my foot and refused to wear a caste. i get minor arthiritis pains in cold weather.

    Swas Tik Hai,
    Jigar

  3. #3
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    Re: Yoga postures for ankle strength

    Hari Om
    ~~~~~~
    Quote Originally Posted by MysticalGypsi View Post
    Namaste:

    Any other suggestions of something to help with this problem from people who know yoga would help.
    Namaste MG,
    a most complete book on hatha yoga is Light on Yoga , by B.K.S. Iyengar. You will see many asana's to stengthen the ankles, etc etc. 'Standard Issue' book so should be easy to purchase.
    यतस्त्वं शिवसमोऽसि
    yatastvaṁ śivasamo'si
    because you are identical with śiva

    _

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