Re: Physical and Spiritual fitness
just like the other 7.1 billion people on this good earth.
Now the question is, is it really wandering or is it looking for something ? Me thinks it is looking for something
Namaste Yajvan Ji,
Thank you sir for the suggestion. Yes right now, I have to find a job when I get my masters degree, so definitely the mind is seeking something. It's important time of my life. Hopefully I will improve my diet.
Isavasya, do you like Chyavanprash? It's very good for the body and definitely helps one get into shape if used with a stable and structured diet plan.
Dear friend,
I did liked Dabur Chyavanprash when I was a kid. But that was 20 years ago. But thank you for your valuable advise, I will try Chyavanprash again. I think I will definitely use it if i will find it tasty. I am usually taste conscious
There are a few tools that are great for home workouts:
- The TRX suspension trainer. This is a versatile tool that can be used for all kinds of bodyweight exercises. The TRX is also great for stretching and mobility work.
- Competition Kettlebells. Kettlebells allow you to train different qualities in one workout, like strength, power, endurance and mobility. Studies have shown that people with low back and shoulder pain actually improve their condition after doing ballistic exercises with kettlebells. Ballistic Kettlebell movements can also burn a lot of calories as one study showed (20 kcal per minute).
- Ultimate Sandbag. The sandbag is great for conditioning workouts. Sandbags offer three dimensional training and build balance in the body and therefore are also great for people who are recovering from injuries. Heavier sandbags can be used for training strength and power.
- Barbell, Powerrack, Bench, Weights. If you want to build maximum muscle and strength nothing beats traditional weightlifting exercises with barbells. (I don't have this at home, but use these whenever I am at a gym)
Dear Sahasranama,
Thank you for you valuable advise. While these equipments are completely unknown to me, I will try out some of them. While I am already a slimly built person, I do want to have better shape and more muscles.
When the light has risen, there is no day, no night, neither existence nor non-existence; Siva alone is there. That is the eternal, the adorable light of Savitri, - and the ancient wisdom proceeded thence (Svetasvatara Upanishad IV-18). :)
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