Re: The Understanding that can Aid Meditation
Dear Ajeet ji,
Observing breath is a means to calm the mind ... its a method that is used to Alter the states of mind.
I am here , in this article, not speaking of altering the states of mind. I am speaking of the Truth that you are not the mind. Altered states of mind are good subjects for psychology study.
Vedantic Truth is "You are not the Mind" ... and as long as a person is trying to alter the states of mind to see himself happier or calmer ... he is perpetuating the notion that he is the mind ...
This is not my statement ... this is said by none other than Annamalai Swami , the direct disciple of Ramana Maharshi.
Love!
Silence
Come up, O Lions, and shake off the delusion that you are a sheep
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