Re: Most Effective Meditation Length?
If you understand Self Inquiry properly, your living becomes meditation.
You are perpetually living in meditation 24 7.
if not understood, it can become one of the many other practices.
I suggest that you approach your meditation in a proper way ... please do not fall for ideas such as "thoughts are distractions" etc. To whom are thoughts distractions ?? That is the one who has to be inquired into.
Mentally saying "I am not the body or mind" is good... but do you really see that ? If you see that you have got it !! if you do not see that, it wont work !
Come up, O Lions, and shake off the delusion that you are a sheep