Dear all,
I am new to Hindu meditation and mantra chanting. I am chanting since three months.
Recently while i chanting "Sri Gayatri Mantra" morning at 5.00 clock with Rudraksha japa mala wore and another in hand to count, after 20 minutes of chanting i start feel pain in left and right extreme side of my forehead.
I count only 54 times. I sit erect calm after my bath for chanting.
Am I mistaking in procedure for chanting or
is there any best procedure for it or
this sort of pain is normal and usual during chanting?
May I know if there is such. Advance thanks for your kind help and advise.
Regards,
Charles
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