Re: Meditation: why loss of memory
Dear charles ji,
Memory loss or gain are properties of brain [physical] and have nothing to do with your meditation.
The constant doubt that "I may be forgetting" may have adverse effect.
Further if you are trying to concentrate on your breath while doing work, then naturally since ur concetration is on breath, you will forget.
Meditation is more like living in the now.
Please take it easy and "Feel Good about yourself"... Meditation is directly proportional to how you see yourself. if you are see urself as a dissatisfied, unhappy person, meditation may not be all that easy.
If you still feel this forgetfullness is really a problem, its good to reach out to a physician.
Love!
Silence
Come up, O Lions, and shake off the delusion that you are a sheep
Bookmarks