Namaste HDF,

I'm guessing this question has been asked before, but is there a specific type of yoga that can help one sleep? It doesn't have to be from any specific branch of yoga, but it should help one sleep...

I'm asking because I keep having a problem with depression and crying spells when I try to go to sleep in the evening. If there's something I can do to prevent this from interfering with my sleep, I'd love to hear it.