But yes, you and I could have a competition as to who has the most injuries.
For Kirran: This shoulder injury is what happens when you go too far forward with an arm, (think follow through in a cricket swing... too much follow-through.) So the MRI showed a small tear, but under a bone, so not easily accessible via the knife, and also relatively minor. My exercises now involve doing the opposite, like putting the shoulders back, or clasping hands behind my back. Still, the real key, I think is not to re-aggravate.
I also have knee, elbow, and sole problems, or bruises. But hey, it's karma.
Still, since Tamil New Year and my vow to do a routine at least 30 minutes a day, I do feel better ... more flexible, better sleep too I think.