Re: Is Chakra Meditation useful and effective?
I don't understand the logic behind activating the lower chakras. The Upanishads don't advocate that and I have not found any authentic school advocating it (i may be wrong).
Most of the schools advise activating your Heart Chakra or some go even higher and advise activating AjnA chakra. Our goal is to stimulate and activate the higher chakra and not the lower ones as they are already active and that is why we are in this state. The lower chakras incline us towards our base instincts of hunger, sex, ego etc.
"Om Namo Bhagvate Vaasudevaye"