Meditation - The breath

[yajvan]

hariḥ oṁ
~~~~~~
namasté


What more can be said about breath? It is all about bhāvābhāva (bhāva-abhāva)... It is all about the silence between two breaths. And that silence? it is held in one’s own Self (svasthāne vartamānaṁ jñeyaṁ¹)

iti śivaṁ


1. tantrāloka 1.83 to 1.85

[EternalHindu]

Hii,
Importance Of Meditation
Breathing is the most important form of meditation practice. The breath is connected with the subtle winds, and this is connected with the heart-mind. When your mind is restless, focus on the navel chakra.

[nikol]

Meditation brings the pattern of brain waves to alpha level, which increases the speed of healing. The brain becomes more beautiful, new and tender than before. Meditation cleanses and nourishes the inner form of the brain. Meditation calms you down whenever you are anxious, unstable and emotionally disturbed. The following are the benefits of continuous practice of meditation