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Thread: Meditation - The breath

  1. #21
    Join Date
    September 2006
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    Re: Meditation - The breath

    hariḥ oṁ


    What more can be said about breath? It is all about
    bhāvābhāva (bhāva-abhāva)... It is all about the silence between two breaths. And that silence? it is held in one’s own Self (svasthāne vartamānaṁ jñeyaṁ1)

    iti śivaṁ

    1. tantrāloka 1.83 to 1.85
    यतस्त्वं शिवसमोऽसि
    yatastvaṁ śivasamo'si
    because you are identical with śiva


  2. #22

    Re: Meditation - The breath

    Importance Of Meditation
    Breathing is the most important form of meditation practice. The breath is connected with the subtle winds, and this is connected with the heart-mind. When your mind is restless, focus on the navel chakra.

  3. #23

    Re: Meditation - The breath

    Meditation brings the pattern of brain waves to alpha level, which increases the speed of healing. The brain becomes more beautiful, new and tender than before. Meditation cleanses and nourishes the inner form of the brain. Meditation calms you down whenever you are anxious, unstable and emotionally disturbed. The following are the benefits of continuous practice of meditation

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