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Thread: Meditation - The breath

  1. #21
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    Re: Meditation - The breath

    hariḥ oṁ
    ~~~~~~

    namasté


    What more can be said about breath? It is all about
    bhāvābhāva (bhāva-abhāva)... It is all about the silence between two breaths. And that silence? it is held in one’s own Self (svasthāne vartamānaṁ jñeyaṁ1)

    iti śivaṁ


    1. tantrāloka 1.83 to 1.85
    यतस्त्वं शिवसमोऽसि
    yatastvaṁ śivasamo'si
    because you are identical with śiva

    _

  2. #22

    Re: Meditation - The breath

    Hii,
    Importance Of Meditation
    Breathing is the most important form of meditation practice. The breath is connected with the subtle winds, and this is connected with the heart-mind. When your mind is restless, focus on the navel chakra.

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