I recently read an interesting article on Yahoo about researchers who taught the Art Of Living SKY breathing sequence to subjects and found that many of them had mood issues clear up after a few months.

There are some Art Of Living chapters in my area, so I thought about taking their Happiness Program to learn their breathing techniques.

It is a bit pricey for me at $400 and I am already signed up for a kundalini yoga class at a local yoga school.

I was wondering if someone who took the Art Of Living Happiness Program could tell me if it offers anything in regard to the breathing techniques that I will not find in a kundalini yoga course.

Thanks