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Thread: Benefit of Yoga

  1. #1

    Benefit of Yoga

    Hii,
    I listed some Benefit of Yoga
    Increased Flexibility
    This is the best option for Weight reduction
    Improve respiration & energy
    Increased Muscle Strength


    So, Do Yoga It is Beneficial You Only

  2. #2

    Re: Benefit of Yoga

    Yes definitely.
    Gam Gam Ganapati
    https://m.youtube.com/watch?v=2mXQjrK1bwQ

    Dattavani.org
    https://dattavani.org/pravachana-malika/datta-vaakya/

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