Indian recipes / food products that may help with weight loss... thoughts.
Namaste,
I have lost a lot of weight, from an obese person, I am now much leaner and looking ahead to svelte times... (yeah, finally, at age 47!).
I have done quite some research in the meantime looking for delicious Indian recipes that might also help with weight loss. What do I mean by these terms? Well, a recipe suited for weight loss has the following qualities :
1. Leaves with a feeling of fullness without a lot of calories and helps you feeling full for a long time. Fiber and protein rich foods do these.
2. Has a load of good nutrients so you do not have to worry about eating a lot of this and that for nutrients!
I have found that Oats, flax seed, Horsegram and such really do help with weight loss, from the above perspective!
1. Oats Cheela: Traditionally prepared just with oats, an interesting variant I found/learnt was to use 50% of 'Kala Channa' (darker version chick peas), to soak oats and Kala channa seperately for a few hours, grind together, add onions and such, and make dosa. Eaten hot.
2. Oats Kichdi: Prepared with Oats and a lot of veggies along with 'Moong Dal', is both nutritious, and leaves on with feeling full without much oil or calories.
3. Horsegram Idli: Soak 3 cups of Idli rice, 1 cup of Horsegram and 1 cup of Urad dhal, each seperately for 4 hrs. Grind the horse gram to a fine paste, the rice to a somewhat coarse consistency and urad dhal to a fine paste. Add all, let ferment overnight, add salt and make idlis!
I am currently researching more into weight loss recipes like this and will add to this thread as I learn more!
Thanks.
jai hanuman gyan gun sagar jai kapis tihu lok ujagar
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