Gordon Ramsay made a visit to North India to learn how to cook. I think the show was called 'Great Escape'. Ramsay went somewhere where a cooking family roasted three animals together, one inside the other.

The master looked only sixty years old. The family said he was ninety. They said that their great grandfather had only recently died.

From my own experience, I can say that eating quality meat is the same as quality plants. You die just as fast.

Quality is everything. When you understand your own body, and can feel how old is the death, you know what will kill you.

It takes discipline to learn it, but when you do learn, you know -- in your heart -- what it ayurvedic or not.