Originally Posted by
Spiritualseeker
I will have to check out that book. Ive been looking at a dzogchen meditation which is buddhist but I think this meditation is also found in Hindu practice. It is called natural meditation or non meditation. You basically just sit and be present. You dont necessary focus on the breath or the body. or thoughts. You let everything arise in pure awareness. I find this might be a good way of practice for me. I am also trying Rushen or self inquiring. Asking myself who I am. Or i will relax myself with the breath concentration then try to shock my mind by saying WHO AM I, WHERE AM I, What Am I, etc... then letting go and seeing if there is a new way of perceiving.
So far...my answer is... I dont know who I am.
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