New 2 MEDITATION
hi,
i am 22 yrs old.i feel i have practiced self control in many ways for some time now.in my short personal experience,i found out that brahmacharya is quite different from 'not experiencing pleasurable thoughts'.i now understand why it is penance and i also invariably agree that it is the best penance. i thought, let me go 2 the next step of meditation,but i dont know anythin about meditation. i also have a doubt how meditation is different from sandhya vandana. because while doin sandhya,we do pranayama.so isnt this like,including meditation.
also,i dont know how 2 look at the tip of my nose.i mean when i concentrate or look at my tip,the nose disappears and i am not looking at anythin.and,what should i think while i meditate? i guess nothin? and should i chant aum in my mind or not?
and also, what if i have 2 go outside somewhere and eat some in- appropriate food?
please guide me from start.
thank you.
Sarva DharmAAn Parityajya
Bookmarks