Re: Yama 9, Mitahara, Moderate appetite
Namaste em ji and all,
Thanks for the topic, but I feel I totally fail in this code of conduct called mitahara. I don't eat much (in fact I suffered under-nutrition for a long time), but I have a very erratic diet habit. Well, in delhi sun I don't feel like going out, so usually I eat only 1 time at 10 in the night, Even the food I eat is really tamsic, instead of water I only drink coca-cola. My food must have lots and lots of green chilly. I eat a lot of potato chips and other junk food to compensate for lack of regular diet. Can any one help me how to get rid of these problems ? I have seriously damaged my health.
When the light has risen, there is no day, no night, neither existence nor non-existence; Siva alone is there. That is the eternal, the adorable light of Savitri, - and the ancient wisdom proceeded thence (Svetasvatara Upanishad IV-18). :)