Re: Yama 9, Mitahara, Moderate appetite
Thanks so much everyone for the suggestions, I should really implement them and not just read, though It's hard for me to mend my ways.
Originally Posted by
Sahasranama
Healthy eating is basically common sense.
Patato chips, coca cola and other junk food are obviously bad for your health, but you don't have to avoid them completely. Just don't eat them regularly. Start drinking water, green tea or water with a squeeze of lemon. Too much soda is bad for your digestive track, your teeth and your blood.
You also say you are undernourished, if you are also underweight or overweight it may help to do exercise. Also if you have a normal weight, training has a lot of health benefits. Consider doing a sport, yoga and strength training (in moderation).
Thanks sahashranama,
Yes even I have read not all spicy food are really bad, about coca-cola and soda, they are the root cause of all problems for me, people get addicted to alcohol, but I am perhaps the only one who has got addicted to soft-drinks, apart from sugar that soft drinks contain, they also stimulate the brain and causes erratic sleeping habits, I think you and em ji are right, these company put some addictive. Regarding under-nutrition, I was underweight till a few years ago, now i have normal physic. I will take your suggestion of green tea from today itself. Recently I tried lemon as was suggested by another person, and that worked too, but left that after few days and again the same problem.
Thanks yajvan ji and ramkrishna ji
I am happy to see yajvan ji having such a faith in ancient science of ayurveda, here in India it's popularity had decreased, but now again it is on rise.
When the light has risen, there is no day, no night, neither existence nor non-existence; Siva alone is there. That is the eternal, the adorable light of Savitri, - and the ancient wisdom proceeded thence (Svetasvatara Upanishad IV-18). :)
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