Re: Hatha Yoga for lower back pain?
Cervical hernia doesn"t exist.call it cervical disc hernia or cervical spondylosis.
Originally Posted by Arjunesh
Cervical prolapse/hernia happens in females only,the part on genito-reproductive organs.
Basic neck rotations,extention,flexion will do great.
Man-naathah Shri Jagan-nathah Mat-guru-shri jagad-guruhu.
Mad-atma sarva-bhutatma tasmai Shri Gurave Namah.
My Lord is the Lord of Universe; My teacher is the teacher of the
entire universe; and my Self is the Self of all. My salutations at the lotus-feet
of such a Guru, who has revealed such knowledge to me.