The breath during mantra.
Hello.
I have trouble regulating breath during Japa Mantra. Some of the main ones I use are the maha mantra, as well as the Ganesh mantra.
Should it be something like:
*Inhale* On exhale--Hare Krishna Hare Krishna, Krishna Krishna Hare Hare
*In hale* On exhale--Hare Rama, Hare Rama, Rama Rama, Hare Hare.
Similarly on the Ganesh-ji mantra, I just say the whole mantra on the exhale.
Is this a correct method?
Any basic Pranayam you'd like to instruct me toward?
Hare Om.
-Tyler
I am taste in water, son of Kunti,
I am light in the moon and sun.
The sacred syllable Om of all the Vedas,
Sound in ether, manliness in men.
[vii.8-10]
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