Re: Sri Krishna and Sri Ganesha Mantras
I have been holding the mala in my left hand while in this asana. Both my hands rest on my knees. I never knew I was suppose to hold my hand up near my heart. It seems like that would be uncomfortable and would distract me but I will give it a try.
In the past I have tried to have the mala sit on my legs while in the above position instead of on the floor but it would never flow freely as i progressed and would end up distracting me.
Thanks for the replies. Holding the mala near my chest will most likely solve my issue.
"The leprosy of unreality disfigured every human creature in attendance."
- Charles Dickens
"Every blade of grass, every insect, ant, and golden bee, all so marvelously know their path, though they have not intelligence, they bear witness to the mystery of God and continually accomplish it themselves."
- Fyodor Dostoyevsky
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