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    Surya Namaskar Ritual

    Locally, a Surya Namaskar Yagna is being held between Jan 13 and Jan 28, 2007 to promote yoga and the Surya Namaskar (Sun salutation). Perhaps if it is not already happening globally, we could kick it off here with the same timings. The website link is www.hssus.org/sny

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    Re: Surya Namaskar Ritual

    Does anyone know when and where did Surya-namaskara (as a well-known nowadays excersize) originate?
    I haven't come across even one notion of it in any original yogic texts ascribed to Gorakshanatha.

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    Smile Re: Surya Namaskar Ritual

    Namaste Arjuna,

    This remains my only suggestion: http://www.hindudharmaforums.com/sho...2&postcount=58

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    Re: Surya Namaskar Ritual

    Quote Originally Posted by sarabhanga View Post
    Namaste Arjuna,
    The well known Surya Namaskara sequence was popularised by Shri B.K.S. Iyengar, and his style of performing various Asanas in a flowing series (treating the practice of Asana more like a dance) seems to come largely from his own inspiration.
    I have heard that Iyengar's Guru (Shri T. Krishnama ?) taught him the Surya Namaskara and told him to practise only those Asanas until they were perfected. Iyengar spent only a short time with his Guru, leaving after about 3 years to begin teaching Yoga.
    Iyengar Yoga was invented by Iyengar himself, although the popular Surya Namaskara sequence presumably comes from his Guru's tradition.
    Namaste Sarabhanga,

    Thank U. I also hold the same opinion.
    BTW it was told to me (by Stephane Chollet, yoga-france.com) that Krishnamacharya started his yoga teaching upon the order of Maharaja of Maysore, who saw english officers doing gymnastics . So perhaps all "dynamic yoga" stuff developed under influence of western gymnastics – if this is correct, then it isn't surprising that none of such things are present in authentic yogic texts.

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    Re: Surya Namaskar Ritual

    Surya Namaskara is well known in Shivananda and Dhirendra Brahmachari yoga schools who has no any connection with T.Krishnamacharya at all. I dont believe that Krishnamacharya made his yoga style from english gymnastics :-) Because gymnastics are very primitive, no connection between breath and exercises, and of course gymnastics of soldiers was much more primitive than even sport gymnastics. Dynamical practice of asana sequence you can find easy in
    1. Bharatnatyam and Kathakali indian dance traditions (Tamil Nadu and Kerala)
    2 Kerala martial art Kalari Payattu
    3 Tibetan type of hatha yoga (Krishnamacharya spent 7 years near Manasarowar lake in Tibet, where was living his hatha yoga Guru RamMohan Brahmachari)

    But i think K. took some dynamical exercises from Kalari and Dance because he was south indian.

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    Arrow Re: Surya Namaskar Ritual

    Namaste,

    In the early 1930s, Krishnamacarya developed his “Ashtanga Vinyasa Yoga”, drawing on diverse disciplines to develop dynamic sequences aimed at building physical fitness, and using the movements of “Surya Namaskar” to link each asana.

    He never crossed an ocean, but Krishnamacharya’s yoga has spread through Europe, Asia, and the Americas. Today it's difficult to find an asana tradition he hasn't influenced. Even if you learned from a yogi now outside the traditions associated with Krishnamacharya, there's a good chance your teacher trained in the Iyengar, Ashtanga, or Viniyoga lineages before developing another style.

    Most teachers, even from styles not directly linked to Krishnamacharya ~ Sivananda Yoga and Bikram Yoga, for example ~ have been influenced by some aspect of Krishnamacharya's teachings.
    See: Fernando Pagés Ruiz on Krishnamacarya in Yoga Journal

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    Re: Surya Namaskar Ritual

    Quote Originally Posted by Vishahara View Post
    Surya Namaskara is well known in Shivananda and Dhirendra Brahmachari yoga schools who has no any connection with T.Krishnamacharya at all.
    Niether of these yoga schools is ancient or even mediaeval. And significantly there is not even one classic yoga text mentioning dynamic sets of asanas incl. Surya-namaskara.
    However Kalari indeed may be one of the sources as well, not only english gymnastics .

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    Re: Surya Namaskar Ritual

    Instead of starting another Surya Namaskar Ritual thread, or adding to the puja thread, I thought I'd ask my questions here.

    Firstly, I have no problem understanding the asanas. http://en.wikipedia.org/wiki/Surya_Namaskara#Practice and
    http://comfortinstylemag.com/yoga-and-you/surya-namaskar-the-12-step-sun-salutation/

    I may have a flexibility problem and a bit of an "obstruction" in my midsection but I can do them "after a fashion" to start. In fact, I need to develop flexibility.

    My question really centers on the mantras. For example, what is meant by the seed? http://en.wikipedia.org/wiki/Surya_N...ce_and_chakras Is it recited before the mantra? I'm sure I can look up the chakras, as the instructions are to focus on the chakra associated with the particular asana being performed.
    śivasya hridayam viṣṇur viṣṇoscha hridayam śivaḥ

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    Re: Surya Namaskar Ritual

    Okay, TBTL:
    I'm new to Sanatana Dharma, but not the chakra system. I've believed that many years.(though in no way am I an expert) You can Google this to to verify that I'm remotely accurate, but each chakra I believe vibrates to a certain note, so like, CDEFGAB, etc, but then there are the seed sounds (bija? I think)

    the seed sound I believe is this
    CHAKRA: SEED SOUND
    Root: LAM
    Sacral:VAM
    Solar Plexus:RAM
    Heart: YAM
    Throat: HAM
    Brow/Third Eye:OM
    Crown: None I believe

    Now this is just me, but I do in fact try to do a yoga pose for each of the chakras, and repeat each seed sound correspondingly. My understanding is that the seed sounds also then help to open their respective chakras.

    Others can probably expand on this better, and I guarantee there are excellently thorough bits of information lurking about the internet! Like search terms seed sounds of the chakras or something to that effect. I have info somewhere in a few of my chakra books too, but I happen to know the sounds from practice.

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    Re: Surya Namaskar Ritual

    You made me perk up my ears with the CDEFGAB, because I play guitar and bass (love those I IV V progressions. 99.999878% of Rock 'n Roll songs ).

    OK, I get it about the seed sounds (like AIM is the bija for Maa Saraswati) being attached to chakras. I was confused (maybe still am) as to the relationship between the seed sound and the mantra for each chakra. The article says to recite the chakra's mantra, but it also lists the seed.
    śivasya hridayam viṣṇur viṣṇoscha hridayam śivaḥ

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