hello dear members
i would like to know about something that i have been experiencing for few days while sitting in meditation. i do japa dhyan and have been observing for few days that my heart is beating faster than normal everytime i am in meditation . it happens after i am already 15/20 minutes in meditation. it has been only 3/4 days since i started noticing it and it might be happening for long and could be possible that i didn't pay attention to it before or may be it was not this intense before ?! (is that possible?)
also yesterday when my heart beating got faster i felt that my neck lightly lost its control while my head started moving gently back and forth on its own . i came to know of it only after few seconds because fast heart beating had already caught my attention so i didn't feel the movement of my head instantly . after i realised what was happening i deliberately tried to control the movement by holding my neck by stretching my neck muscles but the moment i let lose my head started moving again though not with same intensity as it was before . also it was gently moving back and forth and i feel had i not interfered the movement would have become faster ... has anybody got an idea what it could be ?! and what to do if it happens again ?
your inputs will be greatly appreciated .
thanks so much
livena
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