Namaste,

Quote Originally Posted by AmIHindu View Post
Namaste Ramkrishna ji,

Honey is very good for sleep, if we take one cup of milk with one spoon of honey, we get good sleep. Honey is good pacifier.
Quote Originally Posted by laurahill View Post
Drinking milk added with honey is good for health.
Honey has antioxidants,antibacterial and antimicrobial agents.
Honey helps to prevent hair loss,weight loss acne.
Indeed, I've been making a drink of one cup milk slightly heated with some cardamom and cinnamon and then a teaspoon of honey added at the end. Very soothing as well as healthy.

Jai Sri Ram