Namaste,
Green Spinach leaves, avocado slices and some grated Mozzarella cheese (made from partially skimmed milk), all rolled into a 100% whole wheat tortilla made for a nutritious lunch. It was topped off with a cup of home made tomato soup - nuke a small (or half of a big) tomato with a little water in a cup for 1.5 - 2 minutes, fish out the skin (which should have separated) with a spoon, try to smash the tomato in the cup into pulp (or cut into little pieces) with a spoon or a knife, add water to fill the cup and nuke again for a minute or so to bring it to a boil. Add salt and black ground peppers to taste.
Pranam.
PS. The wrap contents may be augmented with chopped tomatoes/cucumbers. People with heart problems like to add a little chopped raw garlic too.
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