Vannakkam:

Maybe this will help in a practical way for vegetarians or those trying to become vegetarians.

Lunch: I nuked a bit of rice and tomato curry I made yesterday. Then my daughter and I each made separate bowl sized salads ... spinach, tomato, raw cauliflower, canned black olives, cucumber, and then a dressing of some sort from the fridge. Too easy, but it worked.

Aum Namasivaya