Re: Getting into the Lotus
If you want flexibility with strength in your muscles then there is nothing better than YogAsans. Learn various types of YogAsans : UttAnpAdAsana, HalAsana, SarvAngAsana, BhujAngAsana, PawanmuktAsana etc. are recommended. However, please note that if you do weight-lifting exercises, running, badminton playing, football etc. then your muscles will become hard. YogAsanas help building strong flexible muscles only if you do it for long and regularly.
Originally Posted by Spiritualseeker
"Om Namo Bhagvate Vaasudevaye"