Re: Sickness following meditation
1.It can happen when a new sadhak in his enthusiasm over dos various technique.Try eating almond as it would provide nutrition to the brain.
2.Another reason can be that the kundalini energy rises/climbs up & accumulates in your crown chakras(agya & sahsrara).When done under guidance of a able guru these things can be channelized.An easy way out is start eating rajsic;tamsic foods like onions ,garlic.these food items bring the kundalini energy levels to the lower chakras(hence avoided many a times by people who are higher up in meditation & spiritual paths)
तद्विद्धि प्रणिपातेन परिप्रश्नेन सेवया ।
उपदेक्ष्यन्ति ते ज्ञानं ज्ञानिनस्तत्वदर्शिनः ॥
उस ज्ञान को तू तत्वदर्शी ज्ञानियों के पास जाकर समझ, उनको भलीभाँति दण्डवत्* प्रणाम करने से, उनकी सेवा करने से और कपट छोड़कर सरलतापूर्वक प्रश्न करने से वे परमात्म तत्व को भलीभाँति जानने वाले ज्ञानी महात्मा तुझे उस तत्वज्ञान का उपदेश करेंगे. श्रीमद्*भगवद्*गीता-4.34
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