Re: Iyengar yoga recommended to me; I have questions
Namaste.
If you have a Nintendo Wii, Wii Fit Plus w/ Balance Board is like 60 to 80 bucks and there are several beginner asanas as well as more advanced. It is designed for people to ease into the postures. If you don't have a Wii you can get the whole package with system game and balance board for around 180 bucks.
I found a lot of benefit in it, my 52 year old mother with degenerative disk disease also found it beneficial. Once you develop some flexibility it will be easier to move on to more difficult asanas without straining yourself.
Aum Namah Shivaya
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"Reality must always be real. It is not with forms and names. That which underlies these is the reality. It underlies limitations, being itself limitless. It is not bound. It underlies unrealities, itself being real. Reality is that which is. It is as it is. It transcends speech. It is beyond the expressions 'existence, non-existence', etc." ~Sri Bhagavan Ramana Maharshi~
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